Laura Santander v2:00/3:00r...1 row
473
Meters
2:00.0
Time
2:06.8
Pace
29
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 570 |
| Overall Time | 5:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 117 |
June 11, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 3:00 | 97 | |||||
| r97 |
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Workout Graph
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