Laura Santander v2:00/3:00r...8 row
3,757
Meters
16:00.0
Time
2:07.7
Pace
231
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 117 |
June 11, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,757 | 2:07.7 | 168 | 877 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| r: 3:00 | 115 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 232 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 241 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 261 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 265 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 3:00 | 155 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 178 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| r: 3:00 | 174 | |||||
| r1,621 |
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Workout Graph
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