Laura Santander 16:50 row
3,016
Meters
16:50.8
Time
2:47.5
Pace
155
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 125 |
May 28, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.8 | 3,016 | 2:47.5 | 74 | 555 | 19 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 19 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 20 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 21 |
| 16:50.7 | 322 | 2:51.8 | 69 | 537 | 19 |
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Workout Graph
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