Laura Santander v4:00/3:00r...5 row

3,042

Meters

13:00.0

Time

2:08.2

Pace

187

Calories

Rest Distance952
Rest Time9:30.0
Overall Distance3,994
Overall Time22:30.0
Average Watts166
Calories Per Hour871
Stroke Rate25
Stroke Count341
Drag Factor116

April 29, 2025 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,042 2:08.2 166 871 25
4:00.0 919 2:10.5 157 841 26
r: 3:00 302
3:00.0 698 2:08.9 163 861 26
r: 2:30 254
2:00.0 471 2:07.3 169 882 25
r: 2:00 202
1:00.0 236 2:07.1 170 886 25
r: 2:00 194
3:00.0 719 2:05.1 178 914 27
r952

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Workout Graph

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