Laura Santander 15:23 row
3,009
Meters
15:23.7
Time
2:33.4
Pace
159
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 121 |
April 09, 2025 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.7 | 3,009 | 2:33.4 | 97 | 633 | 18 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 20 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 19 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 15:23.7 | 74 | 2:40.1 | 85 | 593 | 16 |
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Workout Graph
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