Laura Santander 24:42 row
5,113
Meters
24:42.4
Time
2:24.9
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 122 |
April 09, 2025 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.4 | 5,113 | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 24:42.4 | 979 | 2:24.2 | 117 | 701 | 20 |
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Workout Graph
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