Laura Santander 16:45 row
3,016
Meters
16:45.9
Time
2:46.7
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 124 |
April 07, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.9 | 3,016 | 2:46.7 | 75 | 559 | 19 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 19 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 20 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 20 |
| 16:45.8 | 309 | 2:51.1 | 70 | 540 | 19 |
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Workout Graph
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