Laura Santander v0:20/0:40r...12 row
1,082
Meters
4:00.0
Time
1:50.9
Pace
73
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 12:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 119 |
April 02, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 41 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:40 | 118 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:40 | 114 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:40 | 112 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| r: 0:40 | 115 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 112 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 111 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:40 | 108 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:40 | 74 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:40 | 85 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:40 | 91 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:40 | 80 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:40 | 87 | |||||
| r1,207 |
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Workout Graph
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