Laura Santander v2500m/2:00r...4 row
10,000
Meters
51:01.7
Time
2:33.0
Pace
538
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 59:01.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 127 |
March 31, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.7 | 10,000 | 2:33.0 | 98 | 635 | 20 | |
| 13:10.6 | 2,500 | 2:38.1 | 89 | 604 | 20 | |
| r: 2:00 | 19 | |||||
| 12:42.2 | 2,500 | 2:32.4 | 99 | 640 | 20 | |
| r: 2:00 | 23 | |||||
| 12:38.9 | 2,500 | 2:31.7 | 100 | 644 | 20 | |
| r: 2:00 | 24 | |||||
| 12:30.1 | 2,500 | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 14 | |||||
| r80 |
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Workout Graph
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