Cullen Archer v6:00/r...14 row
4,234
Meters
18:00.0
Time
2:07.5
Pace
269
Calories
151
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 110 |
March 25, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,234 | 2:07.5 | 169 | 880 | 22 | 151 | |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 16 | 123 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 138 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 147 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 151 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 156 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 158 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 162 | |
| r: 3:00 | 408 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 140 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 156 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 160 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 163 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 166 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 168 | |
| r: 3:00 | 453 | ||||||
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 16 | 137 | |
| r1,789 |
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Workout Graph
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