Cullen Archer v4:00/r...4 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,310 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 111 |
March 23, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | 137 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 21 | 127 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 137 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 141 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 145 |
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Workout Graph
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