Cullen Archer v5:00/r...6 row
3,081
Meters
14:00.0
Time
2:16.3
Pace
182
Calories
131
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 16:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 111 |
March 21, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,081 | 2:16.3 | 138 | 775 | 18 | 131 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 16 | 115 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 132 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 137 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 139 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 145 | |
| r: 0:30 | 74 | ||||||
| 7:00.0 | 1,483 | 2:21.6 | 123 | 724 | 16 | 123 | |
| r328 |
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Workout Graph
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