Cullen Archer v15:00/r...4 row
13,540
Meters
1:00:00.0
Time
2:12.9
Pace
814
Calories
143
Heart Rate
| Rest Distance | 2,919 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,459 |
| Overall Time | 1:20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1403 |
| Drag Factor | 110 |
March 19, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,540 | 2:12.9 | 149 | 812 | 19 | 143 | |
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 16 | 130 | |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 20 | 148 | |
| r: 5:00 | 564 | ||||||
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 20 | 151 | |
| r: 5:05 | 466 | ||||||
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 20 | 146 | |
| r: 9:55 | 1,889 | ||||||
| r2,919 |
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Workout Graph
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