Cullen Archer v30:00/r...8 row
17,116
Meters
1:14:00.0
Time
2:09.7
Pace
1060
Calories
154
Heart Rate
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 19,559 |
| Overall Time | 1:37:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1787 |
| Drag Factor | 110 |
March 15, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:00.0 | 17,116 | 2:09.7 | 160 | 852 | 20 | 154 | |
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 16 | 133 | |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 20 | 140 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 162 | |
| r: 3:00 | 138 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | 162 | |
| r: 3:00 | 186 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | 160 | |
| r: 3:00 | 282 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | 171 | |
| r: 3:00 | 297 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | 146 | |
| r: 3:00 | 201 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | 165 | |
| r: 8:00 | 1,339 | ||||||
| r2,443 |
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Workout Graph
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