Cullen Archer v15:00/r...5 row
16,824
Meters
1:15:00.0
Time
2:13.7
Pace
1005
Calories
140
Heart Rate
| Rest Distance | 3,654 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 20,478 |
| Overall Time | 1:40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1734 |
| Drag Factor | 110 |
March 13, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,824 | 2:13.7 | 146 | 803 | 19 | 140 | |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 16 | 131 | |
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 20 | 140 | |
| r: 5:00 | 695 | ||||||
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 20 | 143 | |
| r: 5:05 | 703 | ||||||
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 20 | 141 | |
| r: 5:00 | 531 | ||||||
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 21 | 147 | |
| r: 9:55 | 1,725 | ||||||
| r3,654 |
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Workout Graph
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