Cullen Archer v29:00/r...9 row
17,860
Meters
1:16:00.0
Time
2:07.6
Pace
1119
Calories
160
Heart Rate
| Rest Distance | 3,177 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 21,037 |
| Overall Time | 1:42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 2065 |
| Drag Factor | 81 |
March 09, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:00.0 | 17,860 | 2:07.6 | 168 | 878 | 23 | 160 | |
| 29:00.0 | 6,339 | 2:17.2 | 135 | 765 | 19 | 133 | |
| 19:00.0 | 4,381 | 2:10.1 | 159 | 846 | 22 | 148 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | 165 | |
| r: 3:00 | 359 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | 166 | |
| r: 3:00 | 224 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 165 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 | 167 | |
| r: 3:00 | 217 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | 168 | |
| r: 3:00 | 347 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | 169 | |
| r: 3:00 | 345 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 167 | |
| r: 8:00 | 1,293 | ||||||
| r3,177 |
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Workout Graph
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