Cullen Archer v15:00/r...34 row
10,723
Meters
46:00.0
Time
2:08.6
Pace
672
Calories
149
Heart Rate
| Rest Distance | 3,499 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 14,222 |
| Overall Time | 1:18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 80 |
March 01, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,723 | 2:08.6 | 164 | 865 | 21 | 149 | |
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 16 | 125 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 135 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 141 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 145 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 152 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 147 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 151 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 150 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 157 | |
| r: 4:30 | 272 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 111 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 141 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 148 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 152 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 155 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 166 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 161 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 157 | |
| r: 4:30 | 229 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 138 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 147 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 154 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 158 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 161 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 163 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 165 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 165 | |
| r: 4:30 | 328 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 165 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 165 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 165 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 143 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 143 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 143 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 143 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 143 | |
| r: 4:30 | 427 | ||||||
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 16 | 132 | |
| r3,499 |
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Workout Graph
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