Cullen Archer v15:00/r...5 row
16,881
Meters
1:15:00.0
Time
2:13.2
Pace
1013
Calories
140
Heart Rate
| Rest Distance | 4,298 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 21,179 |
| Overall Time | 1:40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1784 |
| Drag Factor | 81 |
February 28, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,881 | 2:13.2 | 148 | 808 | 18 | 140 | |
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 15 | 132 | |
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 19 | 142 | |
| r: 5:00 | 883 | ||||||
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 20 | 143 | |
| r: 5:05 | 777 | ||||||
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 19 | 138 | |
| r: 5:00 | 674 | ||||||
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 21 | 148 | |
| r: 9:55 | 1,964 | ||||||
| r4,298 |
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Workout Graph
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