Cullen Archer v5:00/0:05r...3 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
198
Calories
143
Heart Rate
| Rest Distance | 2,922 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 499 |
| Drag Factor | 116 |
February 25, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 17 | 143 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 16 | 130 | |
| r: 0:05 | 18 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 147 | |
| r: 5:00 | 748 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 152 | |
| r: 9:55 | 2,156 | ||||||
| r2,922 |
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Workout Graph
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