Cullen Archer v5:00/r...5 row
1,612
Meters
7:00.0
Time
2:10.2
Pace
100
Calories
141
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 14:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 109 |
February 21, 2025 02:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,612 | 2:10.2 | 158 | 844 | 20 | 141 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 16 | 129 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 138 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 139 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 150 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 150 | |
| r: 5:30 | 1,128 | ||||||
| r1,406 |
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Workout Graph
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