Cullen Archer v15:00/0:05r...4 row
13,646
Meters
1:00:00.0
Time
2:11.9
Pace
826
Calories
145
Heart Rate
| Rest Distance | 3,533 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,179 |
| Overall Time | 1:20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1417 |
| Drag Factor | 81 |
February 19, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,646 | 2:11.9 | 152 | 824 | 19 | 145 | |
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 16 | 131 | |
| r: 0:05 | 18 | ||||||
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 20 | 145 | |
| r: 5:00 | 815 | ||||||
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 20 | 149 | |
| r: 5:00 | 737 | ||||||
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 20 | 157 | |
| r: 9:55 | 1,963 | ||||||
| r3,533 |
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Workout Graph
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