Cullen Archer v5:00/r...3 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
392
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,640 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 79 |
February 15, 2025 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 783 | 18 | 133 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 15 | 124 |
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 20 | 148 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 16 | 129 |
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Workout Graph
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