Cullen Archer v5:00/r...19 row
3,570
Meters
14:00.0
Time
1:57.6
Pace
240
Calories
162
Heart Rate
Rest Distance | 2,334 |
---|---|
Rest Time | 13:30.0 |
Overall Distance | 5,904 |
Overall Time | 27:30.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1039 |
Stroke Rate | 27 |
Stroke Count | 572 |
Drag Factor | 81 |
February 13, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:00.0 | 3,570 | 1:57.6 | 215 | 1039 | 27 | 162 | |
5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 16 | 123 | |
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 147 | |
r: 0:15 | 47 | ||||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 151 | |
r: 0:15 | 29 | ||||||
0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 160 | |
r: 0:15 | 46 | ||||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 162 | |
r: 0:15 | 47 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 159 | |
r: 0:15 | 46 | ||||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 170 | |
r: 0:15 | 31 | ||||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 170 | |
r: 0:15 | 50 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 173 | |
r: 0:15 | 46 | ||||||
0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 171 | |
r: 2:15 | 217 | ||||||
0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 150 | |
r: 0:15 | 45 | ||||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 157 | |
r: 0:15 | 15 | ||||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 163 | |
r: 0:15 | 38 | ||||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 170 | |
r: 0:15 | 48 | ||||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 172 | |
r: 0:15 | 32 | ||||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 172 | |
r: 0:15 | 38 | ||||||
0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 174 | |
r: 0:15 | 34 | ||||||
0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 171 | |
r: 0:15 | 46 | ||||||
0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 173 | |
r: 7:15 | 1,479 | ||||||
r2,334 |
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Workout Graph

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