Cullen Archer v5:00/r...3 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
413
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,821 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 80 |
February 12, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 18 | 148 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 15 | 137 |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 20 | 164 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 16 | 145 |
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Workout Graph
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