Cullen Archer v5:00/r...13 row
2,795
Meters
11:00.0
Time
1:58.0
Pace
192
Calories
150
Heart Rate
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 82 |
February 07, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,795 | 1:58.0 | 213 | 1031 | 27 | 150 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 16 | 126 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 129 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 150 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 152 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 156 | |
| r: 2:30 | 251 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 121 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 146 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 154 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 167 | |
| r: 2:30 | 409 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 156 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 161 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 168 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 175 | |
| r: 7:30 | 1,557 | ||||||
| r2,955 |
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Workout Graph
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