Cullen Archer v7:00/r...6 row
9,050
Meters
38:00.0
Time
2:05.9
Pace
570
Calories
159
Heart Rate
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,696 |
| Overall Time | 55:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 81 |
February 04, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,050 | 2:05.9 | 175 | 902 | 21 | 159 | |
| 7:00.0 | 1,495 | 2:20.4 | 126 | 734 | 15 | 140 | |
| 7:00.0 | 1,660 | 2:06.5 | 173 | 894 | 20 | 155 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | 166 | |
| r: 3:00 | 448 | ||||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 | 163 | |
| r: 3:00 | 463 | ||||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 165 | |
| r: 3:00 | 201 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | 167 | |
| r: 8:00 | 1,534 | ||||||
| r2,646 |
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Workout Graph
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