Cullen Archer v10:00/0:05r...3 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
144
Heart Rate
| Rest Distance | 2,895 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,599 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 80 |
January 31, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 18 | 144 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 16 | 137 | |
| r: 0:05 | 17 | ||||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 20 | 149 | |
| r: 5:00 | 888 | ||||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 20 | 148 | |
| r: 9:55 | 1,990 | ||||||
| r2,895 |
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Workout Graph
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