Cullen Archer v7:00/r...15 row
3,395
Meters
14:00.0
Time
2:03.7
Pace
223
Calories
160
Heart Rate
| Rest Distance | 3,495 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 6,890 |
| Overall Time | 32:55.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 79 |
January 28, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,395 | 2:03.7 | 185 | 936 | 26 | 160 | |
| 7:00.0 | 1,405 | 2:29.4 | 105 | 660 | 18 | 139 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 139 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 158 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 161 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 163 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 164 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 166 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 168 | |
| r: 3:00 | 502 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 159 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 159 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 163 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 163 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 171 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 168 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 169 | |
| r: 9:55 | 1,986 | ||||||
| r3,495 |
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Workout Graph
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