Cullen Archer v10:00/0:05r...6 row
12,812
Meters
1:00:00.0
Time
2:20.4
Pace
734
Calories
139
Heart Rate
| Rest Distance | 2,970 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,782 |
| Overall Time | 1:30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1461 |
| Drag Factor | 80 |
January 26, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,812 | 2:20.4 | 126 | 734 | 19 | 139 | |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 16 | 125 | |
| r: 0:05 | 16 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 20 | 143 | |
| r: 5:00 | 625 | ||||||
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | 139 | |
| r: 5:00 | 82 | ||||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 20 | 141 | |
| r: 5:00 | 420 | ||||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 20 | 143 | |
| r: 5:00 | 400 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 20 | 144 | |
| r: 9:55 | 1,427 | ||||||
| r2,970 |
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Workout Graph
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