Cullen Archer v10:00/r...5 row
12,303
Meters
55:00.0
Time
2:14.1
Pace
735
Calories
149
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,325 |
| Overall Time | 1:09:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1370 |
| Drag Factor | 79 |
January 25, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,303 | 2:14.1 | 145 | 799 | 21 | 149 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 16 | 128 | |
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 20 | 143 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 24 | 160 | |
| r: 3:00 | 314 | ||||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 24 | 161 | |
| r: 3:00 | 163 | ||||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 24 | 155 | |
| r: 8:00 | 1,545 | ||||||
| r2,022 |
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Workout Graph
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