Cullen Archer v7:00/r...25 row
4,741
Meters
19:00.0
Time
2:00.2
Pace
313
Calories
166
Heart Rate
| Rest Distance | 3,385 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 8,126 |
| Overall Time | 44:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 79 |
January 24, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,741 | 2:00.2 | 201 | 993 | 27 | 166 | |
| 7:00.0 | 1,384 | 2:31.7 | 100 | 644 | 16 | 135 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 151 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 151 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 166 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 160 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 167 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 166 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 167 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 173 | |
| r: 3:00 | 277 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 150 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 163 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 165 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 170 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 171 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 175 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 175 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 176 | |
| r: 3:00 | 105 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 156 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 167 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 176 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 176 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 175 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 175 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 176 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 176 | |
| r: 9:00 | 1,462 | ||||||
| r3,385 |
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Workout Graph
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