Cullen Archer v21:00/r...9 row
14,104
Meters
1:02:00.0
Time
2:11.8
Pace
864
Calories
160
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 15,706 |
| Overall Time | 1:28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1556 |
| Drag Factor | 80 |
January 23, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,104 | 2:11.8 | 153 | 825 | 22 | 160 | |
| 21:00.0 | 4,274 | 2:27.4 | 109 | 676 | 16 | 140 | |
| 13:00.0 | 2,782 | 2:20.1 | 127 | 737 | 21 | 137 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | 169 | |
| r: 3:00 | 226 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 172 | |
| r: 3:00 | 406 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | 176 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | 140 | |
| r: 3:00 | 66 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 181 | |
| r: 3:00 | 136 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | 181 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 152 | |
| r: 8:00 | 703 | ||||||
| r1,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.