Cullen Archer v5:00/r...3 row
9,350
Meters
41:00.0
Time
2:11.5
Pace
566
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,350 |
| Overall Time | 41:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 80 |
January 20, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,350 | 2:11.5 | 154 | 829 | 19 | 156 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 16 | 147 |
| 31:00.0 | 7,183 | 2:09.4 | 161 | 855 | 21 | 166 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 157 |
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Workout Graph
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