Cullen Archer v15:00/r...6 row
21,353
Meters
1:35:00.0
Time
2:13.4
Pace
1279
Calories
149
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 23,058 |
| Overall Time | 1:52:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 2265 |
| Drag Factor | 78 |
January 17, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:00.0 | 21,353 | 2:13.4 | 147 | 806 | 21 | 149 | |
| 15:00.0 | 3,058 | 2:27.1 | 110 | 678 | 16 | 132 | |
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 20 | 142 | |
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 24 | 156 | |
| r: 3:00 | 213 | ||||||
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 24 | 159 | |
| r: 3:00 | 57 | ||||||
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 24 | 159 | |
| r: 3:00 | 143 | ||||||
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 24 | 151 | |
| r: 8:00 | 1,292 | ||||||
| r1,705 |
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Workout Graph
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