Cullen Archer v0:20/4:40r...7 row
925
Meters
3:20.0
Time
1:48.1
Pace
66
Calories
145
Heart Rate
| Rest Distance | 2,750 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,675 |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 82 |
January 16, 2025 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 925 | 1:48.1 | 277 | 1253 | 33 | 145 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 97 | |
| r: 4:40 | 909 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 144 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 151 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 151 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 156 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 156 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 161 | |
| r: 7:30 | 1,439 | ||||||
| r2,750 |
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Workout Graph
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