Cullen Archer v14:00/r...6 row
11,159
Meters
57:00.0
Time
2:33.2
Pace
639
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,159 |
| Overall Time | 57:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 933 |
| Drag Factor | 80 |
January 14, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,159 | 2:33.2 | 97 | 634 | 16 | 135 |
| 14:00.0 | 2,871 | 2:26.2 | 112 | 684 | 15 | 139 |
| 14:00.0 | 3,100 | 2:15.4 | 141 | 784 | 20 | 150 |
| 5:00.0 | 82 | 30:29.2 | 0 | 300 | 2 | 101 |
| 14:00.0 | 3,080 | 2:16.3 | 138 | 775 | 19 | 149 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 17 | 133 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 | 140 |
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Workout Graph
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