Cullen Archer v2:00/r...12 row
5,754
Meters
24:00.0
Time
2:05.1
Pace
359
Calories
155
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 79 |
January 13, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,754 | 2:05.1 | 179 | 914 | 24 | 155 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 132 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 145 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 150 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 156 | |
| r: 2:00 | 156 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 19 | 153 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 160 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 157 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 156 | |
| r: 2:00 | 93 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 154 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 161 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 167 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 174 | |
| r: 2:00 | 243 | ||||||
| r492 |
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Workout Graph
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