Cullen Archer v500m/2:30r...8 row
4,000
Meters
14:33.7
Time
1:49.2
Pace
293
Calories
141
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 39:33.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 79 |
January 12, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.7 | 4,000 | 1:49.2 | 269 | 1224 | 32 | 141 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 33 | 99 | |
| r: 2:30 | 121 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | 174 | |
| r: 2:30 | 86 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | 165 | |
| r: 2:30 | 80 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 165 | |
| r: 2:30 | 59 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | 130 | |
| r: 2:30 | 56 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | 134 | |
| r: 2:30 | 66 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | 134 | |
| r: 2:30 | 75 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | 134 | |
| r: 7:30 | 1,092 | ||||||
| r1,635 |
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Workout Graph
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