Cullen Archer v5:00/r...3 row
9,489
Meters
46:00.0
Time
2:25.4
Pace
534
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,489 |
| Overall Time | 46:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 80 |
January 11, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,489 | 2:25.4 | 114 | 691 | 18 | 136 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 16 | 127 |
| 36:00.0 | 7,468 | 2:24.6 | 116 | 698 | 19 | 144 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 16 | 137 |
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Workout Graph
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