Cullen Archer v19:00/r...6 row
9,342
Meters
42:00.0
Time
2:14.8
Pace
561
Calories
156
Heart Rate
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,850 |
| Overall Time | 59:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 82 |
January 10, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,342 | 2:14.8 | 143 | 790 | 19 | 156 | |
| 19:00.0 | 3,992 | 2:22.7 | 120 | 713 | 16 | 144 | |
| 13:00.0 | 2,761 | 2:21.2 | 124 | 727 | 18 | 142 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | 142 | |
| r: 3:00 | 475 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 27 | 168 | |
| r: 3:00 | 445 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 29 | 168 | |
| r: 3:00 | 426 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 28 | 173 | |
| r: 8:00 | 1,162 | ||||||
| r2,508 |
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Workout Graph
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