Cullen Archer v5:00/r...13 row
14,653
Meters
1:05:00.0
Time
2:13.0
Pace
875
Calories
149
Heart Rate
| Rest Distance | 4,354 |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 19,007 |
| Overall Time | 1:29:55.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1629 |
| Drag Factor | 80 |
January 09, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,653 | 2:13.0 | 149 | 811 | 18 | 149 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 16 | 139 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 16 | 145 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 149 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 155 | |
| r: 5:00 | 776 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 148 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 154 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 160 | |
| r: 5:00 | 878 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 17 | 146 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 150 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 154 | |
| r: 5:00 | 772 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 146 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | ||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 146 | |
| r: 9:55 | 1,928 | ||||||
| r4,354 |
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Workout Graph
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