Cullen Archer v5:00/r...13 row
8,905
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
149
Heart Rate
Rest Distance | 982 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 9,887 |
Overall Time | 46:00.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 21 |
Stroke Count | 949 |
Drag Factor | 82 |
January 07, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 8,905 | 2:14.7 | 143 | 792 | 21 | 149 | |
5:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 138 | |
5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 146 | |
r: 1:30 | 250 | ||||||
4:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | 149 | |
3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 152 | |
3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 158 | |
r: 1:30 | 235 | ||||||
4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 147 | |
3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 152 | |
2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | ||
1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 152 | |
r: 1:30 | 213 | ||||||
4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 147 | |
1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | ||
4:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 152 | |
1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 152 | |
r: 1:30 | 284 | ||||||
r982 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.