Cullen Archer v5:00/r...11 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
156
Calories
156
Heart Rate
Rest Distance | 2,148 |
---|---|
Rest Time | 11:30.0 |
Overall Distance | 4,554 |
Overall Time | 21:30.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 24 |
Stroke Count | 436 |
Drag Factor | 82 |
January 07, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 24 | 156 | |
5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 | 124 | |
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 130 | |
r: 0:15 | 53 | ||||||
0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 155 | |
r: 0:15 | 51 | ||||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 162 | |
r: 0:15 | 48 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 165 | |
r: 0:15 | 51 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 167 | |
r: 2:15 | 331 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 167 | |
r: 0:15 | 51 | ||||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 156 | |
r: 0:15 | 45 | ||||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 164 | |
r: 0:15 | 43 | ||||||
0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 167 | |
r: 0:15 | 48 | ||||||
0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 167 | |
r: 7:15 | 1,427 | ||||||
r2,148 |
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Workout Graph

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