Cullen Archer v5:00/r...11 row

2,406

Meters

10:00.0

Time

2:04.6

Pace

156

Calories

156

Heart Rate

Rest Distance2,148
Rest Time11:30.0
Overall Distance4,554
Overall Time21:30.0
Average Watts181
Calories Per Hour921
Stroke Rate24
Stroke Count436
Drag Factor82

January 07, 2025 15:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,406 2:04.6 181 921 24 156
5:00.0 1,004 2:29.4 105 661 17 124
0:30.0 141 1:46.3 291 1300 34 130
r: 0:15 53
0:30.0 139 1:47.9 279 1258 32 155
r: 0:15 51
0:30.0 140 1:47.1 285 1279 34 162
r: 0:15 48
0:30.0 142 1:45.6 297 1321 34 165
r: 0:15 51
0:30.0 142 1:45.6 297 1321 34 167
r: 2:15 331
0:30.0 143 1:44.8 303 1343 32 167
r: 0:15 51
0:30.0 140 1:47.1 285 1279 32 156
r: 0:15 45
0:30.0 140 1:47.1 285 1279 32 164
r: 0:15 43
0:30.0 137 1:49.4 267 1217 32 167
r: 0:15 48
0:30.0 139 1:47.9 279 1258 32 167
r: 7:15 1,427
r2,148

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Workout Graph

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