Cullen Archer v3:00/r...12 row
8,226
Meters
36:00.0
Time
2:11.2
Pace
497
Calories
140
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,878 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 79 |
January 05, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,226 | 2:11.2 | 155 | 832 | 23 | 140 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 18 | 121 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 133 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | ||
| r: 1:30 | 220 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 135 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | 141 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 146 | |
| r: 1:30 | 122 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 138 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 156 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | ||
| r: 1:30 | 147 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 149 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | ||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 149 | |
| r: 1:30 | 163 | ||||||
| r652 |
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Workout Graph
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