Cullen Archer v15:00/r...13 row
11,662
Meters
55:00.0
Time
2:21.4
Pace
683
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,662 |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
| Drag Factor | 80 |
January 04, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,662 | 2:21.4 | 124 | 725 | 20 | 137 |
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 17 | 142 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 19 | 149 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 18 | 136 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 18 | 138 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 137 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 17 | 133 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 18 | 133 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 18 | 139 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 18 | 129 |
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Workout Graph
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