Cullen Archer v5:00/r...4 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
230
Calories
127
Heart Rate
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 84 |
January 03, 2025 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 20 | 127 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 121 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 136 | |
| r: 5:00 | 955 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 133 | |
| r: 5:00 | 989 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 121 | |
| r1,944 |
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Workout Graph
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