Cullen Archer v5:00/r...3 row
8,530
Meters
40:00.0
Time
2:20.6
Pace
490
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,530 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 84 |
December 31, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,530 | 2:20.6 | 126 | 732 | 19 | 128 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 16 | 125 |
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 20 | 137 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 124 |
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Workout Graph
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