Cullen Archer v10:00/1:30r...10 row
8,853
Meters
40:00.0
Time
2:15.5
Pace
530
Calories
143
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 85 |
December 29, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,853 | 2:15.5 | 141 | 783 | 20 | 143 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 20 | 142 | |
| r: 1:30 | 73 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 143 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 142 | |
| r: 5:00 | 16 | ||||||
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 16 | 135 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 143 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 149 | |
| r: 1:30 | 101 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 140 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 148 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 151 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | ||
| r190 |
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Workout Graph
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