Cullen Archer v5:00/r...9 row
12,484
Meters
58:23.9
Time
2:20.3
Pace
727
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,484 |
| Overall Time | 58:23.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 80 |
December 28, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:23.9 | 12,484 | 2:20.3 | 127 | 735 | 21 | 131 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 16 | 125 |
| 19:00.0 | 3,905 | 2:25.9 | 113 | 687 | 18 | 126 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 127 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | 134 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 18 | 136 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 18 | 116 |
| 25:23.9 | 6,000 | 2:06.9 | 171 | 888 | 25 | 165 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 19 | 126 |
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Workout Graph
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