Cullen Archer v5:00/r...13 row
10,828
Meters
53:41.9
Time
2:28.7
Pace
625
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,828 |
| Overall Time | 53:41.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1043 |
| Drag Factor | 94 |
December 26, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.9 | 10,828 | 2:28.7 | 106 | 665 | 19 | 135 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 16 | 110 |
| 30:00.0 | 6,221 | 2:24.6 | 116 | 697 | 18 | 130 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 20 | 143 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 139 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 18 | 147 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 18 | 146 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 36 | 6:56.6 | 5 | 316 | 4 | 151 |
| 2:00.0 | 94 | 10:38.2 | 1 | 304 | 6 | 125 |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 29 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 17 | 126 |
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Workout Graph
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